Innovative Idea Related To Exercise, Nutrition, Wellness or Rehabilitation

Jacobs Ladder’s New Innovative Idea
Name
Institutional Affiliation
JACOBS LADDER
There are several innovative ideas related to exercise, nutrition, wellness, and nutrition as evident in the study of health sciences. The new innovative ideas play a very crucial role in human life. Some of the new ideas applicable in this research include body glove shoes, green exercise, “pound” fitness, new concussion helmets, throwback fitness” class and Jacobs Ladder (equipment) among many others. This research paper seeks to analyze Jacobs Ladder as one of the new innovative ideas related to exercise and wellness. The research focuses on the pros and cons of the innovative idea and clarifies its benefits to the field of healthcare.
Jacobs Ladder is a climbing machine that allows people to reap great fitness rewards. The users of the ladder climb with their legs as well as their arms. As a result, body muscles are utilized and more calories get burned. When a large mass of muscles is utilized in an activity, the body consumes more oxygen and this relates directly to a higher percentage of calories being consumed. Steve Nichols, the inventor of Jacobs Ladder, was a fitness champion whose main goal was to invent the machine that didn’t impact on knees and back parts of the body (Nichols, 2017). The ladder is effective because it places its users at an angle of 40-degrees, leaving the spine in a neutral position. Consequently, the position relieves the back of stress as it engages only the core muscles (Nichols, 2017). The runners on the ladder increase their speed with one’s increase in the speed. Healthcare field benefits from Jacobs Ladder because, according to the president of Jacobs Ladder (Bob Palka), the highest percentage (50%-60%) of this facility goes to health clubs. Other ladders go to the physical therapy facilities as well as military facilities. It is also used in the functional circuit as well as interval training in the Fitness First health club based in Arlington. It enhances heart rates for clients with joint issues. Intensive research proves that there is no other cardio “machine” that increases people’s heart rate Jacobs Ladder (Janssen & LeBlanc, 2010). It is liked by rock climbers as it exposes them to an excellent endurance workout once they use it.
Anyone who intends to build a perfect anaerobic endurance and power should go for Jacobs Ladder. Some may consider exercising with the ladder as a source of torture, but it is a brilliant simulation for numerous life tasks. Nearly all athletes find Jacobs Ladder suitable for their wellness. It prepares them for athletic competition by maintaining their fitness. The rate at which Jacobs Ladder burns calories is incredible. According to a study carried out by Louisiana State University, Jacobs Ladder utilizes limited Relative Perceived Exertion (FPE) in the process of offering maximum Energy Expenditure Certainly, it cannot be compared to a treadmill whose speed of burning calories is relatively slow, hence requires more hard work. Additionally, training on this ladder is less laborious compared to a treadmill (Interniocola, 2017). The nature of the motion applied on Jacob’s ladder makes a lesser impact...