Nutrition Research Papers Assignment: Omega3, 6, 9 Fats

Nutrition: Omega3, 6, 9 Fats
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Nutrition: Omega3, 6, 9 Fats
Omega-6 and omega-3 are essential fatty acids in our diets. The two important omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are mainly found in some types of fish. They are also found in some plant sources, including seeds and nuts. On the other hand, omega-6 can be obtained from sunflower oils, rapeseed, soybean, and palm (Mayo Clinic, 2016). However, omega-6 is regarded to be nonessential and it is found in olive oil and animal fat. This research paper sought to examine the benefits of omega-3 and omega-6 fatty acids, their major sources as well as the proper ratio of omega-6 to omega-3.
There are various health benefits associated with omega-3 and omega-6. One of the health benefits of omega-3 fatty acids is that it can lower the risk of developing heart disease by lowering triglyceride levels (blood fat) (WebMD, 2016). High triglyceride levels are an indication of an individual’s possibility of suffering from heart disease. Scholars have also found that the consumption of omega-3 can lower the risk of anxiety and depression...