Wanting to Lose Weight: Nutrition High Protein Diet

Nutrition – High Protein DietName:Institution:
Nutrition – High Protein Diet
High-protein diets have for long been associated with marathoners and bodybuilders only. But research shows that they can play an even bigger role in weight loss. On top of building muscles and optimizing body composition, high protein diets also curb hunger, enhance satiety and most importantly promote weight loss. As one undergoes weight loss using high protein diet, they tend to pose the question how exactly does it work? There are several reasons we will feature in trying to answer this question (Janina Willers, 2015).
Protein satisfies and saves calories. Protein diets help to make us feel fuller for longer periods. Proteins slow down digestion making us feel more satisfied and less likely to go for snacks or another meal in between our routine diet.
Proteins also carb highs and lows effectively. Pairing proteins with foods rich in carbohydrates slow down absorptions of sugars from the stomach walls into the bloodstreams (Janina Willers, 2015). The result helps in containing sugar levels on optimal levels and ward off cravings.
High diet protein diet has a higher thermic effect of food compared to other foods. Thermic effect of food refers an increase in the metabolic rate after ingestion. More calories get utilized in breaking down pr...