Two-day Food Diary: How To Accurately Record The Foods You Eat
The purpose of this assignment is to understand how to accurately record the foods you eat.
Record everything you eat and drink for 2 days. Please follow your typical diet. It is not necessary, or advised, for you to adjust your eating habits for this assignment. You will not be graded (or judged) based on your food choices. It is very important that you RECORD EVERYTHING (except water) – every sip, nibble, taste, and snack. Provide as much detail as you possibly can about the foods and beverages you consume and make sure to include serving sizes for each food item you consume. It is recommended that you carry your food record with you and record foods and beverages as you eat them. Because very detailed information is needed, you are encouraged to record throughout the day so that no foods or descriptive details are excluded. You will use the template on the last page for this assignment.
Two-Day Food Diary
Name
Institutional Affiliation
Two-Day Food Diary
Date & time |
Meal |
Food item and amount |
DAY ONE |
||
8:30am |
Breakfast |
Two scrambled eggs One large peach One cup of coffee with 2% milk One piece of whole bread toast |
11.00 am |
Am snack |
Two small carrots Half of celery stalk |
1:30pm |
Lunch |
four ounces of chicken breast A quarter cup of spinach steamed with pepper A quarter cup of strawberries sliced One cup of brown rice |
4:00pm |
pm snack |
One ounce of salted roasted almonds Half a cup of cinnamon yoghurt |
8.00 pm |
Dinner |
One patty of hamburger Two slices of raw tomato ... Updated on Get the Whole Paper!
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