Summary of Meeting recording and Questions. Creative Writing.

Video Meeting Summaries
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Summary of Meeting recording and Questions
In the video, the instructor Aaron X Smith first starts by listening to some rap music with the athletes before indulging in the topic of the lecture session. He talks about steroids and doping. The moderator states that steroids and supplements are not good for an athlete and advice that it feels good when you win without steroids and encourages athletes to be themselves and shun the use of steroids to enhance their performance. He encourages the athletes to manually exercise their bodies and develop a positive attitude towards them and what they do. He adds that self- belief is very important in sport and that when one uses performance enhancements, it is a show of lack of self-belief. The professor also talks about supplement steroids and how they can create scandalous athletes’ careers stressing the importance of nutrition in athletics. According to him, the supplements business is a multi-billion dollar business that is not safe for an athlete’s well-being. He advises that instead of using steroids, one should train hard to stay fit and healthy.
Professor Aaron Smith highlights that the supplements though may enhance strength and performance are also dangerous for the proper functioning of the liver and kidneys. It is therefore important to read labels and conduct research on the supplements before using them. He adds that one can use supplements but should not overdo them, and one has to eat a properly balanced diet. However, believes an athlete can accomplish her or his goals without using supplements. Moving on, Aaron encourages athletes to always be happy, positive and laughter for it helps relieve stress, relax muscles, boost the immune system, and relieve pain....