ENGL 215. Physical health. Physical Health, fitness and exercise

Name
ENGL 215
Strayer University
Date
Physical Health, fitness and exercise
Source 1:
List the location information as an SWS-style source list entry for your first source.
Pedro Lopez, Ronei Silveira Pinto, Regis Radaelli, Anderson Rech, Rafael Grazioli, Mikel Izquierdo, and Eduardo Lusa Cadore. 2018. Benefits of resistance training in physically frail elderly: a systematic review. Aging clinical and experimental research 30, no. 8, 889-899.
https://link.springer.com/article/10.1007/s40520-017-0863-z
In at least three sentences, summarize the main idea and most important information from your first source.
Resistance training (strength) is one way to improve strength among the physically frail elderly since it prevents frailty and is as a form of treatment. However, there is a need to follow the laid down procedures and exercise caution to reduce the risk of falls. The article highlights that exercise training are beneficial for the elderly as they can increase the functional performance, improve strength and power. While in the systematic review. Somme of the studies showed no noticeable improvement, the researchers singled out supervised and controlled RT as likely being more effective to improve muscle strength, power and functional outcomes.
In one sentence, describe how you will use this source in your paper to either support your position or provide a counter perspective.
The source is a relevant in the reserach as it highlights that strength training exercises and training improve on the physical fitness among the elderly.
Source 2:
List the location information as an SWS-style source list entry for your second source.
Yaira Barranco-Ruiz and Emilio Villa-González. 2020. Health-Related Physical Fitness Benefits In Sedentary Women Employees After An Exercise Intervention With Zumba Fitness®' International Journal of Environmental Research and Public Health.
/1660-4601/17/8/2632
In at least three sentences, summarize the main idea and most important information from your second source.
Being more active is related to better physical health outcomes and the study focuses on the effect of two exercise interventions on physical fitness among adult employed females who are sedentary employed females. When compared to men, women tend to have lower physical fitness levels, which may explain their fitness levels. There was improvement in health-related fitness and body composition for the physically inactive adult women in the the two intervention groups compared with the control group. The first intervention group was Zumba fitness® and the second was Zumba fitness® and extra muscle-strengthening e...