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MGG 303 Spring 18 Emotional Intelligence: Personal Competencies

Essay Instructions:

Teacher has asked us to write 7 posts on the blog, I ordered one already, the first three posts from the last six posts has the same requirement, this order is the second post from those sevens, the detail requirement I will paste at here, I will attached the requirement for those 7 posts, more in detail. The soft skill I selected is the emotional intelligence. Write between 400-500 words. because its the post for the blog, so you will need different size of heading, or different paragraphs.
Primary Research
For this assignment, primary research will involve experimenting on yourself by
practicing your skill and reflecting on the results.
• At least three of your posts should focus on this primary research by addressing the following questions: What did you do to practice this skill? What were the results? Have you improved? How do you know? How has your thinking changed? What will you do next time to continue practicing this skill?
• For these three posts, you will need to include some sort of visual component
such as photos/videos/graphs documenting your skill hacking experiences.

Essay Sample Content Preview:

Emotional Intelligence
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Instructor:
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Emotional Intelligence
The ability to acknowledge and understand your emotions and those of others, and be able to control your behavior and relationships is known as emotional intelligence (Jordan &Ashkanasy, 2006). Unlike Intelligence Quotient (IQ), emotional intelligence is a learned skill which changes with time. Emotional intelligence is categorized into two broad categories, that is, personal and social competencies.
Personal competencies
1 Self-awareness
Self-awareness is the ability to correctly identify your personal emotions at a particular moment. This skill allows you to identify what motivates and satisfies you. These skills also allow you understand what you do well and what pushes your buttons. There are various ways I use to create and develop my self-awareness skills, which enhance my personal emotional intelligence.
They include:
* Creating time to reflect on myself
* Acknowledging my actual emotions and feelings
* Always identifying my values and intentions
* Seeking feedback from people I trust
* Identifying my hot buttons and triggers
These skills have improved my ability in making sound decisions while responding to people and situations. I can now effectively respond to a wide range of interpersonal interactions I encounter every day in various situations. My objective of practicing self-awareness skills is to become self-reliant and self-motivated in the most effective way possible. I intend to keep practicing these skills since I believe they enable one in pursuing the right opportunities and keeping emotions that hold you back.
2 Self-management
Self-management, also known as self-control, is the ability to accurately take control of one’s emotions and behavior. They are skills that help one bear emotional uncertainties and directing one’s behavior in a positive way (George, 2000).
Some of the strategies I use in enhancing my self-control include:
* Taking a few deep breaths
* Counting to ten
* Talking or writing the situation out
* Weighing both sides of the situation
* Acknowledging that the situation will end in a short while
* Having a positive self-conversation
* Taking time off the s...
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