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Essay Available:
Pages:
3 pages/≈825 words
Sources:
5 Sources
Style:
MLA
Subject:
Literature & Language
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 10.8
Topic:

Physical Activity: A Necessity that We Need

Essay Instructions:

https://www(dot)sciencedaily(dot)com/releases/2022/02/220217090610.htm
https://www(dot)theatlantic(dot)com/health/archive/2016/08/the-new-exercise-mantra/495908/
Writing Prompt
What impact does Exercise have on both the individual and society?
Ask yourself this question in relation to your topic choice. Go deeper rather than wider. For example:
How does sleep deprivation impact our cognitive health? > infer the significance for working/studying
What influence does gaming have on college students? > derive implications for our education system or teachers
How does our sedentary lifestyle affect our ability to deal with stress? > discuss the relevance to freshman
Answer your specific question in the thesis and topic sentence claims of your paper.
Constructing an Argument
Possible structure:
Introductory Paragraph:
engaging opening that introduces the topic and necessary background information about the issue or context
thesis claiming the relationship between the readings - your answer to the prompt question or the impacts we should consider
Synthesis Paragraphs:
claim about one criteria or connection, evidence (quote, paraphrase, and/or summary) and viewpoint of sources (e.g. AB, ABC, AC) analysis + discussion of the significance
You might have a couple paragraphs that synthesize in support and then one or two that focus on counter-arguments
Conclusion:
infer lessons or derive implications - extend or elaborate on your initial thesis, do not just repeat
offer counterpoints or suggest solutions, if appropriate
explain why should the reader, your intended audience, should care
For this paper you should:
Make a claim about the connection(s) between the readings (e.g. the impact, the influence, the extent, the consequence) answering the question: How does sleep/gaming/exercise impact us?
Choose and incorporate evidence (e.g. quotations, paraphrases, summaries, examples) from your chosen sources that represent or highlight the cause, reason, impact, effect, or the degree of influence.
Derive implications and explain what actions should be encouraged or discouraged - connect it to the bigger picture
Extend your argument - Why should the reader care?
Incorporate at least 4 sources in a response that is at least 600 words
Grading Criteria - Rubric
Content (30%)
Answers the question clearly and coherently
Includes a clear topic sentence
An attempt is made to link ideas together logically and coherently.
Content is relevant and thoughtfully developed
Does not plagiarize the author’s language (extensive changes should be made from the original language of the text)
Adheres to synthesis length guidelines (600-800 words)
Reference (20%)
Makes good use of paraphrase
Shows clear evidence of knowledge of MLA or APA citation style
Contains a work cited page
Includes a maximum of one full quotation from the text
Uses MLA conventions correctly, including punctuation with quotations
No plagiarism
Language (25%)
Clause structure: relative and subordinating clauses (mixed)
Sentence structure: run-ons (ro), comma splices (cs), fragments (frag), and punctuation (p)
Nouns: Plural and singular forms of nouns (num), articles (art), pronouns which match and refer to clearly identifiable nouns (ref, agr)
Verbs: Verb tense, including literary present (t), verb forms (vb), and subject-verb agreement (sv)
Vocabulary: Some precision and ability to use idiomatic language
Good control of word form and prepositions
Organization (25%)
Topic sentences are used to good effect. They are relevant, arguable and specific.
Paragraphs flow logically from point to point.
There is some use of transitions and reference.
Paragraphs contain one controlling idea that has been fully developed.
Sufficient context is provided before evidence

Essay Sample Content Preview:
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Physical Activity: A Necessity That We Need
A busy society comprises occupied individuals whose schedules are often hectic, without extra time allotted to other meaningful activities. The notion that people are “too busy” prevents them from becoming productive to the maximum extent because they are prone to burnout. The key to preventing such occurrences is to inject a little bit of physical activity a few times a week. Exercise has been proven to maintain a sense of purpose in life by enhancing physiologic functions, including mental, emotional, and physical well-being, becoming more efficient and less aggressive and building a positive outlook. All of these are critical in battling the negativity in the society, allowing exercise to become a critical factor in promoting a positive transformation to an excellent society.
One of the physiological effects of physical activity is a significant improvement in mental and emotional states. In a study conducted in the United States, generally healthy people ages 20 to 45 years who were assigned to do moderate aerobic exercise (i.e., walking, jogging, biking) for 35 minutes had an exemplary improvement in their mood, specifically their anxiety and depression scales. Moreover, this also significantly decreased their anger and hostility threshold CITATION Rey20 \l 1033 (Reynolds).
Another essential aspect of mental health positively influenced by exercise is cognitive function, specifically attention and memory. In a TED Talk by Wendy Suzuki, a neuroscientist who dedicated her scientific investigations on the brain-changing effects of physical activity, she explained that regular, long-term exercise could help create new brain cells in the hippocampus area, which is critical in forming and retaining long-term memories. Moreover, this also applies to the prefrontal cortex, responsible for making informed decisions and maintaining focus and attention CITATION TED18 \l 1033 (TED). Monahan also supports this account, stating that doing physical activities at least three times weekly in a minimum of four months can significantly enhance episodic memory, which is a form of long-term memory related to the past activities, including your first-time experiences. The deterioration of episodic memory is directly proportional to age. The claim is based on the study by Sarah Aghjayan from the Clinical and Biological Health Psychology Department of the Kenneth P. Dietrich School of Arts and Sciences and her colleagues from other institutions, which revealed that among the 3000 participants, those who are younger adults without evidence of cognitive dysfunction or memory loss are more likely to have a significant memory improvement when they exercise consistently. The result may be attributed to the increase in blood flow in the brain during a bout of exercise. CITATION Mon22 \l 1033 (Monahan).
Physical activity also provides short-term boosts in energy, enhancing the overall physical function, including the cardiorespiratory cap...
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