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3 pages/β‰ˆ825 words
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Style:
APA
Subject:
Psychology
Type:
Essay
Language:
English (U.S.)
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Topic:

Self Care Assessment Plan Psychology Essay Research

Essay Instructions:

Students will conduct a self-care assessment and develop a care plan that is both preventative and remedial to be used during their practicum and internship placement. You should develop a self-care plan that that is specific to your needs, life experiences. Your plan should include the following components:
An annotated bibliography, in APA format, with at least 5 journal articles on professional self-care
A self-care plan that includes the following:
A formal self-assessment process at three time points: the beginning of the year, mid-year and at the end of the year.
Identification of the areas of self-care that you feel are of particular interest to you (physical, emotional, relational, spiritual, etc.)
A specific behavioral plan that has both a preventative component and a remedial component.
A process for maintaining accountability on a weekly basis.
A process for incorporating self-reflection.
Copies of all of the documents/resources you plan to use during your self-care plan. This would include any charts, logs, assessments, exercises and media that you plan to incorporate into the care plan.
A two to three page reflection paper that describes what you learned about yourself by developing the self-care plan and how you think the literature your reviewed influenced the development of your plan.
Grading (this assignment will be graded by the Instructor and the TA):
Self-care Plan
Self-assessment Process 2 points
Areas for self-Care 2 points
Behavior Plan 2 points
Weekly Accountability 1 points
Self-Reflection 1 points
Self-care Plan Documents/resources 4 points
Annotated Bibliography 2 points
2-3 page Self-Reflection Paper 6 points

Essay Sample Content Preview:

Self-Care Assessment
Author Name
Institutional Affiliation
Course Number and Name
Instructor Name
Assignment Due Date
As a student, it had always been difficult for me to manage multiple things at a time. For example, I had lived a little stressful life and had been challenged a lot of times. I used to wake up early in the morning and reached the college prior to the actual time. This was done to ensure that I had some minutes to prepare for the lecture and to take notes. While in the class, I had to sit attentively no matter whether I am feeling well or unwell. To be honest, the class desks were not too good. I never felt comfortable there, and while at home, I used to help my mother in the kitchen and had to finish the homework too so that it could be submitted to the teacher the next morning.
The Beginning of the Year
The purpose of this self-care assessment plan is to describe what types of measures I have taken to manage stress and to handle different tasks simultaneously.
In order to get rid of stress, I have opted for the following ideas.
1. Brisk Walk
I do not think anything is better than a brisk walk to stay fit and stress-free. I was told by my mother and father to go for a walk early in the morning. Initially, it took me some days to manage my time as I used to sleep late at night and it was very difficult for me to wake up hours before the college time. However, I slowly learned to spare time for the walk and it helped me get a fit and active body and allowed me to remain stress-free throughout the day.
2. The Habit of Waking Up Early
My habit of waking up early in the morning has helped me a lot. First of all, I now have enough time in a day to perform different tasks.
The Mid-Year...
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