Introduction to Psychology: Learning and Unlearning Behavior

Self-Reflection Paper
Topic: Learning and Unlearning Behavior
Prompt: After reading the Chapter 5 Module 3 Notes you notice that is all about learning behavior. Each and everyone one us acquired a number of behaviors over many, many years. And whether these behaviors are good, bad or extremely ugly, they were learned through one of the three learning theories we've been discussing (at least according to learning theorists). The great thing about learning is that if a behavior can be learned, odds are that it can be unlearned. In this reflection paper your goal is to:
Step 1: identify a behavior that you have learned but would like to change. Think about a BAD HABIT that you would like to change, NOT something more complex that could be considered a personality trait or an emotion that would be difficult to explain using learning theory. For example, don't say “I would like to change my anger.” Anger is an emotion not a behavior. 
BAD choices for this paper are anger, anxiety, shyness, rudeness etc...
GOOD EXAMPLES for this paper can be procrastination, nail biting, overeating, too much television, social media, etc… There for pick something that applies to you. 
Remember, Behaviorists focus on observable, measurable behavior. Think of a bad habit that you may have and focus on that. It has to be something that you can easily see if you begin doing more or less of. Then briefly describe the behavior and how it has become problematic in your life.
Step 2: What learning theory applies to your behavior? Identify which theory (is it classical conditioning, or operant conditioning, or social-cognitive learning theory) best explains how you acquired the behavior and why? Be sure to use terminology that is appropriate to that learning theory. The point of your essay is to demonstrate your understanding of these theories and your ability to apply them accurately.
Step 3: How can you unlearn this behavior? Now that you have explained how you acquired this behavior, use learning theory to discuss how you can extinguish the behavior. Which learning theory (classical conditioning, operant conditioning, or social-cognitive learning theory) will you use to help unlearn the behavior and how? Again, be sure to use appropriate learning theory terminology. It is necessary to demonstrate an understanding of the material.
Guidelines for this paper:
Students: When you mention a concept or theory in your paper, be sure to provide a definition/explanation from the Chapter 5 Module 3 Notes or your Psychology textbook. 
Also when you take a definition/explanation from the textbook, do not copy it word for word; instead, paraphrase in your own words and cite the textbook in APA style such as (Hockenbury and Hockenbury, 2016, pg #).
Notes to EssayZoo writer…
For Step 1: Feel free to choose a behavior but the behavior that best applies to me would be nail biting my fingernails or especially texting and using social media while eating dinner. For example when I hear a text on your phone there is almost an automatic response from me to pick up the cellphone to read the text message.
Oh by the way I included the Chapter 5 Module 3 Notes in a word document attachment.
The Chapter 5 Modules 3 Notes should be enough information to complete this essay but just in case the book that we are using in this Psychology class is called “Discovering Psychology” the 7th edition by Sandra Hockenbury and Don Hockenbury with the ISBN-13: 978-1464171055
This essay must be 3 pages long with Times New Roman Font with 1 inch margins all around.
Thank you for time.