Cognition, Emotion, and Motivation - mindsight Psychology Essay

COGNITION, EMOTION, AND MOTIVATION – MINDSIGHT
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How we can enhance the understanding of self and others according to Dr. Siegel using Mindsight
In describing mindsight and how it works, Dr. Siegel argues that the mind can change the brain. He claims that when an individual understands this concept, he/she can transform his/her life. Mindsight entails deeper look into what is happening in our brains, our lives and establish the patterns that correlate to these happenings. Concisely, mindsight helps an individual to identify the issues that weighs him/her down though close examination on his/her thoughts and relating them to what happens in the real world. After understanding these issues that weigh an individual down, the individual can find ways to improve his/her own life. Dr. Siegel highlights that the mind is the master of the body (my body) and I can use it to transform my life. The important thing is to master the skill of introspecting our brains and actually transform the connections in the brain, to move the brain to a more integrated, harmonious way of functioning.
Secondly, Dr. Siegel argues that we can learn to use the focus of the mind to actually change the connections in the brain itself. Thus, the mind can alter the physical structure of the brain. He explains that the brain structure is a product of our genes through temperament and chance. Thus, since the brain is made up of neurons, when they fire and rewire because of a certain chain of thought, they create a new pattern which start firing in particular ways. This concept helps us understand that with enough practice and or understanding of how the brain works, we can train ourselves to process stimuli in specific ways. For exampl...