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A Healthy Lifestyle Yoga Reflection Writing Assignment

Essay Instructions:

Reflection Papers: each week students will complete a reflection paper about the reading and yoga practice that week. A reflection paper is an essay of your thoughts about something. reflection paper is not a piece composed of mixed thoughts of other people. To understand what is a reflection paper, knowing what should be in it might also help. A reflection paper should be mostly about your personal insights. It could be your experiences and beliefs. It could also be your personal observations. It is a simple reflection paper. It is easy to write because you just have to express your thoughts and how you see things.
To make it easy for you (considering that you already have a subject), you can start by describing the big picture in the introduction. There is no rule on how you should write the introduction but it is best to give them an idea – a general statement – that prepares them for the body of your reflection paper. Be sure to include your thesis statement in the introduction. It is the statement that sums up the entire essay.
Aside from the introduction and a narration or description of the subject, a reflection paper should also have a judgment, a conclusion, etc. It is usually in the latter part of the essay. Since it is a reflection essay, it should be your own words and how you exactly perceive things. It should state your personal insight, which makes it different from other types of essay.
Yoga practice schedule:
Day 1 1/11/18: https://www(dot)doyogawithme(dot)com/content/yoga-for-stress-relief
Day 2 1/12/18 : https://www(dot)doyogawithme(dot)com/content/hatha-yoga-arm-strength
Day 3 1/15/18 : https://www(dot)doyogawithme(dot)com/content/deep-release-shoulders-and-neck-yoga
Day 4 1/16/18 : https://www(dot)doyogawithme(dot)com/content/hatha-yoga-better-posture
Reading 2 1/17/18 : Yoga and Mindfulness （I will provide you the link later）
Meditation: For each meditation you will listen to the listed video whether from your computer or earbuds and your phone. The meditation can be done anywhere. Find a space of comfort.
https://www(dot)youtube(dot)com/watch?v=6p_yaNFSYao

Essay Sample Content Preview:

Yoga Reflection
Student’s Name
Institutional Affiliation
Yoga Reflection
Yoga is generally considered as an important pathway to a healthy lifestyle since it guides people on ways of relieving stress, eating a healthy diet, and relaxing, all of which contribute positively to a truly wonderful life. Scholars have analyzed how yoga is applied in clinical and non-clinical environments, and how healthcare interventions can enhance mindfulness stress reduction. This reflection paper examines the numerous health benefits of yoga that promote the wellness of the body.
Yoga emerged from the Asian countries and has increasingly expanded to the West and other parts of the world. From a personal perspective, yoga plays an instrumental role in promoting h...
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