What are the reason for happiness in majority of people?

Reasons for Happiness in Majority of People
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What are the Reasons for Happiness in Majority of People?
In his TED talk titled “What Makes a Good Life? Lessons from the Longest Study on Happiness,” Robert Waldinger describes a study which began in 1938 and pursued the lives of 724 men, starting from their adolescence until their demise. Every two years, these men would answer questions regarding their lives, complete face-to-face interviews, and various other data submissions. The main conclusion drawn from this 75-year study is: Good relationships keep individuals healthier and happier (Waldinger, 2015)
This study discovered that the effect of relationships on people’s health and happiness is summed up into three major lessons. First, social connections are beneficial for individuals: The more social connections an individual has; the healthier, happier, and longer that individual will live (Waldinger, 2015). Second, quality relationships protect our brains and bodies: This study discovered that people in securely attached relationships in their eighties hold memories longer than people who are not in relationships. Our relationships protect our brain and maintain our brain’s cognitive function (Waldinger, 2015). Third, the quality of relationships surpasses the quantity: The number of social connections is inferior to the quality of those connections. Having conflict-ridden or poor relationships significantly impacts mental well-being and physical health (Waldinger, 2015).
As stated in the article titled “Braces won’t make you happy, but bacon will”, acts of kindness like visiting a nursing home can make individuals happier. Counting their blessings once a week also increased individual’s satisfaction with their lives (Mcilroy, 2009). As concluded by a study conducted by Martin Seligman and Ed Diener, the happiest individuals have strong social relationship...