Personal Training Certificate. Is periodization beneficial for everyone? Why or why not? (Essay Sample)
Define periodization and its components (cycles). Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): college soccer player, 35-year-old sedentary adult wanting to tone, long distance runner. Is periodization beneficial for everyone? Why or why not?source..
Personal training certificate
Periodization refers to the planning of physical training by dividing it into various blocks of time, where each time fulfils a particular goal. It provides the body with diverse stresses that facilitate high speed, endurance and recovery for best performance in competition throughout the year (Prime Health Solutions, 2016, Feb 24). Periodization consists of three cycles. The macrocycle is the longest cycle, which focuses on gaining endurance, intensity, competition and recovery. It provides an overview of the training programs one will undergo through fairly low-intensity workouts.
You Might Also Like Other Topics Related to soccer:
- Personal Statement on Computer ScienceDescription: I was born in Asmara, Eritrea, and moved to the USA in 2015. This offered me an opportunity to access quality education that has been a motivation to improve and seek higher education consistently. ...2 pages/≈550 words | No Sources | APA | IT & Computer Science | Essay |
- Advance Health Assessment, Assessing Muscoskeletal Pain CourseworkDescription: The body is constantly sending signals about its health. One of the most easily recognized signals is pain. Musculoskeletal conditions comprise one of the leading causes of severe long-term pain in patients. The musculoskeletal system is an elaborate system of interconnected levers that provide the body...2 pages/≈550 words | 4 Sources | APA | Health, Medicine, Nursing | Coursework |
- High School Scholarship Letter Health, Medicine, Nursing EssayDescription: I have had a wonderful time at Argyle, and as it is coming to an end, I write to you with the hope that you can reward me for the effort and excellence I have shown in my studies and commitment to other courses that are dear to the school. I have always treated my school with utmost seriousness...1 page/≈550 words | No Sources | Other | Health, Medicine, Nursing | Essay |