Sign In
Not register? Register Now!
Essay Available:
2 pages/≈550 words
No Sources
Literature & Language
English (U.S.)
MS Word
Total cost:
$ 7.2

Medecine And Health: How To Lead A Healthy Lifestyle (Essay Sample)


You have to write an essay sample on How to Lead a Healthy Lifestyle


How to Lead A Healthy Lifestyle
Leading a healthy lifestyle is essential as you will not only get to keep fit but also stay away from contacting particular ailments such as diabetes and cancer. Learning how to lead a healthy life can be an easy thing for people to say but hard to practice. This is because they lead lifestyles which can be hard on their health. Some people rush to school and work, and it is rare for them to keep active. Others can also opt to consume unhealthy foods and snacks or spend their days watching TV or browsing the internet.
The choices you choose determine the kind of lifestyle you are leading. Hence, you need to be cautious about your options. This lead essay seeks to explain and discuss the means and methods you can use to lead a healthy lifestyle.
Keep active every day
Keeping active each day helps one to live longer, maintain healthy body weight, be flexible, makes the body resistant to illnesses, and prevents depression. Thus, it is crucial that you exercise your body on a regular basis. You can exercise three or four times a week by jogging, taking a walk, swimming, or riding a bike among others. Do not rely on a gym to exercise your body. You can also exercise by taking dancing classes. It will help you move around and strengthen your muscles.

Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:

Other Topics:

  • Changes to the National Breakfast and Lunch Program
    Description: At present, young people in the United States are facing an obesity crisis that is greatest in the history of this country...
    3 pages/≈825 words | 3 Sources | APA | Literature & Language | Essay |
  • Euthansia
    Description: Euthansia Essay...
    5 pages/≈1375 words | 1 Source | APA | Literature & Language | Essay |
  • Four Seasons Boston Hotel Situation Analysis Assignment
    Description: Additionally, the paper identifies the hotels marketing mix, marketing targets, marketing budget and implementation plan....
    1 page/≈275 words | No Sources | APA | Literature & Language | Essay |
Need a Plagiarism Free Essay?
Submit your instructions!