The Food we Eat Life Sciences Essay Research Paper

The Food We Eat: An Essay
Student’s Name
Institution
The Food we Eat
The food we eat contains nutrients necessary for nourishing and proper functioning of the body. It is important to understand well the food we put into our mouths because it determines our health and wellbeing. The food we eat contains nutrients such as carbohydrates, fats, proteins, minerals, and vitamins, all of which are necessary for body functioning. It is imperative that we understand the food we eat in order to balance well the nutrients we take in and consequently prevent the onset of diseases.
The food we eat provides the body with nutrients and energy for it to function properly. The basic nutrients that the body needs for proper functioning include proteins, fats, carbohydrates, minerals, and vitamins (Hartman & Meshbesher, 2014). Each of these nutrients has a basic function for the body. For example, proteins are the building blocks that are necessary for repair and growth (Hartman & Meshbesher, ...