Module 6 Integration & Reflection: Stress and Human Body

Integration and Reflection: Stress and the Human Body
Name:
Institution of Affiliation:
Date:
Integration and Reflection: Stress and the Human Body
I found this course necessary and one topic that is still ringing in my mind was how I should manage stress. I improved my knowledge on stress and how it affects the human body. I have also learned what causes stress and how to deal with stressful situations. In as much as stress may be consequently due to pressure and other pushy circumstances, a person should get composed and handle situations without getting depressed. I have also learned skills which I have used to cope with situations that lead to stress throughout this course. My family, friends and I have already faced stressful times recently but after my advice, they all are a working progress. The methods of releasing stress work, are vital in curbing disorders that are due to stress. It is essential to keep up a schedule or sometimes random workouts that would help release stress. These help a lot since the body needs exercises to keep fit. Overwhelming stress also can damage mood, relationships and a person's health. A member of my family got stressed out and depressed that she became diagnosed with ulcers. This was after my little brother went through an ailment that was curable but due to financial constraints, it became difficult to c...