Why Nutrition Is A Central Component In Health Promotion?

Nutrition Student’s Name Institution Course Date NUTRITION An absence of a disease in the body of an individual does not guarantee that one is healthy. For a person to be described as healthy, one should have a complete state of social, mental, and physical well-being. Nutrition is very important to the well-being of an individual. The choice of food affects the health of a person. A well-balanced diet can help a person to maintain a healthy weight, reduce the risks of chronic diseases like heart disease, and promote good health (Watson, 2014). The foods that people eat provide essential nutrients in the body. These nutrients influence health, development and growth, and functional abilities. Good nutrition is a crucial part of living a healthy lifestyle. Nutrients have the capacity for fighting diseases. Poor nutrition causes diseases like anemia, cancer, scurvy, heart problems, rickets, and diabetes. A healthy diet promotes growth and healthy pregnancy outcomes for expectant women. Some of the nutritional challenges affecting the emerging populations are malnutrition, obesity, and hung...