Training Safe, Effective, And Beneficial For Young People

Youth Exercise
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Institution
Introduction
This paper will be discussing the benefits and risks and the youths. This paper will also be finding out if resistance training safe, effective, and beneficial for young people.
Benefits and Risks of Exercise and Youths
According to Khan et al (2012) exercise and youth has always been considered as being a highly touchy issue. Even though there are some anomalies with youths exercising like body building by kids, and a young Hercules among others, exercising has got numerous advantages (Landry & Driscoll, 2012). It is therefore advisable that youths are encouraged to exercise regularly so as to enable them build stronger muscles, stronger bones, and also enhances their learning ability in class. It is also important to remember that since oxygen helps in the proper use of oxygen, it enables the body to burn stored fat, and also enable them to maintain a normal body weight and size benefits and risks of exercise and youth (Lubans, Plotnikoff & Lubans, 2012). For example, if a person or a youth can walk for four miles daily, and four times a week, he or she would be able to burn up to 1,600 calories. On the other hand, exercising by the youths is equally presenting another form of risk like it would lead to higher chances of developing a heart problem by youths (Rankin, Rankin, MacIntyre & Hillis, 2012).