Stress as the normal response

Stress
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Stress is a normal response that people have when they face challenges or difficult situations. It is as a result of integrated body physiological mechanisms that aim to increase our energy levels and to enhance our alertness so that we can cope with the problem that we may be facing. However, these mechanisms can be overwhelming when they occur for a prolonged period of time (Seaward, 2013). This can affect people negatively. Because of this, people need to come up with ways to cope with stress. This essay will explain the reason why I prefer to exercise when I am stressed.
Exercise prompts the brain to release endorphins. These substances are natural opiates. They relieve pain and produce a feeling of comfort and euphoria. They also encourage the production of other neurotransmitters which are responsible for uplifting the mood. Exercise also promotes the ability to sleep, and it enhances self esteem, memory and the ability to concentrate ...