Strength Training and Osteoporosis. Health, Medicine, Nursing Essay

Strength Training and Osteoporosis
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Osteoporosis literally means porous bones. It is a condition in which the quality, flexibility, and density of bones are reduced to a great extent. When the bone becomes more fragile and porous, the risks of its fracture get increased (Takada, 2016). The chance is that a person will lose the bones without any visible signs or symptoms. Bones that are commonly broken or fractured due to osteoporosis are the bones of the hip and the forearm, and the vertebrae of the spine.
Prevention of the disease includes efforts to avoid medications that could lead to bone loss and eating proper and nutritious food during childhood and teenage. In addition, people with osteoporosis are often encouraged to do exercise on a daily basis. Strength training is what they need to depend on.
It involves physical exercises that are specifically designed to improve the strength, endurance, and flexibility of bones and other parts of the body (Gorwade, 2017). It is typically associated with the use of weights but can take a number of forms, depending on the physical requirements of a person with osteoporosis. It’s safe to say that strength training is of great benefit. A sedentary lifestyle, poor or no balance, weak muscles, and poor posture are all problematic, and the best way to solve these problems and to deal with osteoporosis is strength training.
The first benefit is that it can help reduce the loss of bones. Resistance exercises and weight-bearing are the best options in this regard. These workouts allow a person to increase the flexibility and strength of his bones. Weight-bearing workouts force him ...