Calculate The Client's Target Heart Rate Using The Karvonen Formul (Essay Sample)
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Steve Rogers
Resting Heart Rate: 60 bpm
Weight: 178 lb
Body Fat Percentage: 11%
Background and Goals: Steve is an avid runner and has been quite slim his whole life. He runs moderate- to long-distances three or four days per week. Running is his only physical activity. Steve has never been interested in resistance training because it is not his strong suit. Steve recently decided that he is tired of being skinny. He would like to put on some size and muscle before he travels back to his hometown for a good friend's wedding in 12 weeks.
12 WEEK TRAINING PROGRAM FOR PERSONAL TRAINING
12 Week Training Program for Personal Training
This is a detailed 12 weeks training program for Steve Rogers who is a 27 years male who is a avid runner and has been quite slim his whole life. He runs moderate to long distances three to four days per week and running is the only physical activity he engages himself in. he has never been interested in resistance training because it is not his strong suit. The main thing when starting a therapy session with a new client is to build a strong positive relationship. Positive relationship is achieved through good communication with the client, interactions at the personal level and a sincere concern for the achievement of the client’s personal goas. It is vey important for the therapist to know the health history of the client well, the current health status and the level of fitness, and their future health goals. Fitness trainers have a professional responsibility to the clients and so the clients must take the sessions serious. The therapist’s main goal should be to help the client to achieve their health goals successfully and after that, lead a healthy and knowledgeable life style.
The first step that will be taken to bring Steve into a healthy lifestyle and therapy session will be conducting a small interview at the beginning of the session. In this meeting, we will talk with Steve about the activities that will be happening in the 12-week period, get a chance to know each other better and develop a good rapport. In the first meeting, Steve will read and sign the Informed Consent Form and after the signing, I will read his Health History Questionnaire. In that period, we will also review his medical history again, encourage Steve to tell me if he has any concerns and from the concerns, I will decide whether to take any medical screening sessions will be necessary. I will also measure and record some basic data which will be important in the therapy like his resting heart rate, body fat percentage, weight, and his height. We will also talk about his personal fitness goals, the methods he should expect me to use in evaluating and assessing his progress, my personal philosophy that guides me in training and major ISSA training principles. We will also look at his current diet habits and decide the changes he needs to make. I will inform him that he needs to take a 3-day report of the diet he has currently shifted to, so that I can use it for necessary nutritional assessment. Lastly, we will talk about the necessity of keeping himself while exercising, the importance if always communicating in case of any problem and intensity (HR vs RPE scale). The first meeting will also be a chance for me to show Steve around the gym and teach him about the equipment mainly used. In the process of touring Steve in the gym and throughout the whole interview process, I will try to gauge the level of knowledge Steve has about the gym.
Initial findings from the interview
Steve does not regularly work out and he is a medium sized man. From the calculation of Steve’s BMI, body mass index, he was at 24.
Calculations for Steve’s BMI
178/ ([72*72]) *703=24.11
The resting heart rate for the Steve was 60bpm. When his target heart rate is calculated using the Karvonen Formula, or 65% and 85% of the maximum heart rate, it was found that Steve’s target heart rate ranges from 143 to 169 beats per minute. The calculation of the target heart rate will be used as a tool that will enable Steve correlate his perceived exertion level to that of his heart beat rate, but the heart rate will not be used as the primary tool to measure his level of intensity. Steve’s targe...
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