Physical Activity Report Writing Assignment

Physical Activity Report
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Institution
Physical Activity Report
Physical activity is considered as the best strategy for reducing chronic diseases. The exercise reduces people’s weight and helps them to live a healthy life. Jack Chen is my client who needs to improve the hours of physical activity per week to reduce his weight. The client is a middle aged man with a sedentary lifestyle at work. Hence, he needs advice to from a physical activity professional to review his work policy and allow him to have more time for physical exercise. Therefore, the work provides a report to the client and explains the quality of evidence used as well as explaining whether the feedback provided in Part A of the assignment was addressed.
The information about the importance of physical activity in preventing chronic diseases is presented in various articles. According to Pedersen and Saltin (2015, N.p), Physical activity is considered a medicine for more than 26 diseases such as psychiatric diseases, neurological diseases, metabolic diseases, cardiovascular diseases, coronary heart diseases, pulmonary diseases, muscular-skeletal disorders, and cancer. The article further discusses the effects of disease symptoms and pathogenesis including the possible mechanisms of action. Moreover, the article gives the scientific interpretation of each disease and advice as well as the dose for prescription exercise. Actually, the result showered that physical exercise is the best medicine for all the diseases described in the article. In reality, it prevents approximately 35 chronic conditions. Currently, physical exercise has a role as a medicine to first line treatment of the diseases. Moreover, the article proves that physical exercise reduces the frequency of the occurrence of the diseases. The same information is proved by the article, ‘’Recommendation for Physical activity in older adults.’’ The article describes that older adults experience difficulty in meeting their moderate and vigorous exercise goals. Moreover, the article explains that the older people are at high risk of contracting diseases. As a result, they need to improve the time spend on physical activities to help them live a healthy life. Therefore, the information in the two articles proves the same idea.
An ecological model can be used to show the facilitators and barriers that affect the client’s engagement in physical exercises. The model shows how various organisms interact with each other and their environment which can be similarly related to Chen’ case (Sallis, Owen and Fisher, 2015, p48). First, Chen lives a rudimentary lifestyle at work which is a lifestyle that prevents a person from becoming active in physical activities. Specifically, Chen works in an office and he always drives to work which gives him no time to engage in walking exercise. Luckily, he has enough time after work which he can dedicate to physical exercises. Moreover, he is a wealthy individual who can afford setting up physical exercise equipment at his home so that he can reduce his weight at his free time. Similarly, he can decide to visit places designed for physical exercise after work and get instructions from experts.
There are various studies th...