Nutrition Diet Analysis Project Medicine Assignment

iet Analysis Project Part #6: Putting It All Together into a 1-Day Healthy Eating Plan Purpose:  With this final project you will develop a 1-day healthy eating plan that meets the dietary standards and guidelines that have been presented in this class. For examples of what this might look like, go to: http://www(dot)choosemyplate(dot)gov/healthy-eating-tips/sample-menus-recipes.html Reports to save, use, and submit to the ANGEL drop box along with this document:  Nutrients Report for 1-day healthy eating plan.  Meal Summary Report for 1-day healthy eating plan. Directions: 1. Navigate to: www(dot)supertracker(dot)usda(dot)gov and log in to your profile. Click on My Plan. Look at the Daily Food Group Targets for each food group. See the sample picture below:2. These are food group goals for the 1-day eating plan that you will create. Record these target values for each food group in the table under the header “Summary of your 1-day Healthy Eating Plan” found on page 4, question/table #1.  3. Use the recommendations from MyPlate (daily food group targets as above); the Dietary Guidelines for Americans, healthful eating practices you learned from this class, as well as your own food preferences and cultural practices to create a 1-day eating plan that meets the criteria described below under #6 of the directions. 4. Type each food and beverage into the 1-Day Personalized Healthy Eating Plan on page 3 below. List the amount or quantity of food and identify the food group each item falls within. 5. Enter each food item on your 1-day eating plan into SuperTracker using “food tracker”. As you add foods to Super Tracker, you can look at the bar graph (below) and see your progress towards meeting the food group goals. Once you have met the food group goals, you can click on “Related links: Nutrient Intake Report” to see if you have met the rest of your goals for this assignment (further described below in #6 of these directions). 6. Your 1-day Healthy Eating Plan must meet the criteria outlined in this checklist:  Meet a minimum of 95% of the target amounts for My Plate (the Daily Food Group Targets). This includes at least 3 ounces of whole grain foods and 3-cup equivalents from the milk group.  It is acceptable to exceed 95% for the target groups. Note:  If you follow a vegan diet or can’t tolerate dairy products, make a note on the assignment submission.