Physical activity. Health, Medicine, Nursing Essay.

Physical Activity
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Physical activity
Regular physical exercises including cycling, swimming, aerobics, running and athletics, high-intensity interval training, brisk walking, triathlon, and team sports, to mention a few help increase overall health, fitness, and quality of life. According to the Centre for Disease Control and Prevention (2020), effective exercises prevent around two dozens of mental and physical health conditions as well as decelerates how fast the body ages; and also helps manage disease among the infected.
Exercises are essential in the prevention and management of illness for middle-aged adults – aged between 45 and 64 years. Usually, an increase in age also increases the risks to health conditions. For instance, cancer to some extent is considered to be related to ages, because of the high occurrence of cancers rise with age – increasing more rapidly beginning in midlife (White et al., 2014). Alternatively, the Center for Disease Control and Prevention concludes that the impacts of dangerous exposures and health behaviors start appearing at this age group. Research shows cancers are complex illnesses caused by behavioral, genetic, environmental, and social factors (White et al., 2014). Cancer is a serious health threat and the second leading cause of death in the United States in all age groups. Annually, over 1.6 million are diagnosed with cancer, while over 600,000 patients die from the disease (Center for Disease Control and Prevention, 2020).
On the other hand, stroke is a global health threat, more especially among adults. Universally, it is the second leading cause of mortality and the third leading cause of disability. Strokes occur when brain cells die due to the lack of oxygen triggered by rapture or blockage of the main arteries supplying blood to the brain. In the United States, over 140,000 people lose their lives to stroke every year. Also, over 795,000 Americans are affected by strokes – with 610,000 contracting it for the first time. In other words, for every 40 seconds, an individual contracts cancer, and in 4 minutes a life is lost to the disease. Research shows that 70% of strokes occur in the middle-aged (Center for Disease Control and Prevention, 2020).
Thus said, physical activity...