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1 page/≈275 words
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APA
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Health, Medicine, Nursing
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English (U.S.)
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Fundamental Movements: Flexion, Extension, Abduction, Adduction, Rotation, Circumduction (Essay Sample)

Instructions:

List the six fundamental movements of major body segments. Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved.How will an understanding of fundamental movements help you in your future training endeavors?
Use ISSA certified fitness trainer manual as source

source..
Content:


Fundamental Movements
Name
Institution
Date

There are six fundamental movements Flexion, extension, abduction, adduction, rotation, circumduction (Hatfield, 2008)
Flexion- The movement between bones is decreased when the body parts are brought close together where there is limb bending like raising the arm and raising the thigh to the chest Extension- This is the opposite of flexion as the angle between two bones is widened where body parts are moved away from each other like arching the back and straightening the elbow Abduction- These are movements that take away the limb from the body of the centerline and includes moving a finger away from the centerline of the hand, and examples include raising the arm or moving the leg outwards Adduction- The adduction movement are associated with bringing together limbs or fingers toward the midline or beyond it and it is the opposite of abduction. Rotation- This circular movement of the parts of the

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