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1 page/β‰ˆ275 words
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Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
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Topic:

Tips for Health Foods and Diet

Essay Instructions:

Read the scenario below
Provide five tips to the student to help him get back on track
Read your classmates' posts and strive to make your tips unique from your classmates' tips.
Respond to at least two different classmates.
Scenario
Johnny's largest meal of the day is late in the evening. Twice a week he prepares his own hot dinners at his dorm. The other nights he eats frozen convenience foods, microwave dinners, fast food, or cold sandwiches. His friends have mentioned to him that his eating habits may affect his health, but Johnny has explained that he is an athlete and needs to eat the way he does to have energy to compete at a college level. He has seen no change in his weight over the past few months, either up or down, not even with weight training activities. He has not been to the doctor in a year, but as a student athlete is required to see the doctor once every year, and so he will schedule an appointment in the upcoming weeks in preparation for lacrosse season.
Johnny wants to be the best athlete possible and his friends' concerns have made him think about his eating habits. He has visited you at the student health center where you are volunteering with the nutrition office as part of your nutrition class. What advice can you give Johnny about sports nutrition and his current eating habits? Please give him at least five tips. Note: Please clearly indicate your tips in your response (if I can’t locate them, I can’t grade them).
Please read attachment and below links
http://www(dot)eatrightpro(dot)org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/nutritionathleticperf.ashx
http://extension(dot)colostate(dot)edu/topic-areas/nutrition-food-safety-health/diet-and-cancer-prevention-9-313/
https://jandonline(dot)org/article/S2212-2672(13)00680-1/fulltext
https://foodinsight(dot)org/wp-content/uploads/2011/08/Final-Functional-Foods-Backgrounder.pdf
https://www(dot)eatright(dot)org/food/nutrition/healthy-eating/functional-foods
http://www(dot)aicr(dot)org/reduce-your-cancer-risk/diet/elements_phytochemicals.html

Essay Sample Content Preview:

Functional Foods’ Advice
Name
Institutional Affiliation
Functional Foods’ Advice
Eating healthily with appropriate hearting habits can assist in weight loss and more energy for athletes. This can also upgrade moods and minimize risks to diseases that might put your career on the spot (Klemm, 2021). However, with such benefits, maintaining a healthy diet and lifestyle can be a challenge and some tips to make adapt to healthy foods and diet.
Don’t have an all-or-nothing approach towards a healthy lifestyle diet. The latest meals of the days should not be an approach that makes you think you can have it all or nothing. Remember taking meals late in the evening causes unhealthy high food processing digestion that happens differently in a day. A second tip involves keeping unhealthy foods out of your house. It is challenging to eat healthy foods when convenient foods surround you, fasts food and junk. No matter how you need these foods around as an athlete’s lifestyle, they lead to...
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