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1 page/≈275 words
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APA
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Health, Medicine, Nursing
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Essay
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English (U.S.)
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# Calculations: Calculate the client's target heart rate using the Karvonen formula. (Essay Sample)

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CLIENT PROFILE Name: Diana Prince Height: 5'5” Age: 37 Weight:165 lbs Gender: Female Body Fat Percentage: 31% Resting Heart Rate: 75bpm If the client wishes to be in her best before the high school reunion then I highly recommend a moderate-intensity workout level ranging from 60% to 70% with 150 mins per week and intensity level of 75% to 80% with 75 mins per week for the next 12 weeks. Maximum Heart Rate: Moderate and High Intensity Level Exercises Minimum Heart Rate (Moderate Exercise) Maximum Heart Rate (Moderate Exercise) 220 – 37 (Age) = 183 183 – 75 (Rest. HR) = 108 108 x .6 (Min. Intensity) + 75 (Rest. HR) = 140 bpm 220 – 37 = 183 183 – 75 = 108 108 x .7 (Max. Intensity) + 75 = 151 bpm Minimum Heart Rate (High Level Exercise) Maximum Heart Rate (High Level Exercise) 220 – 37 (Age) = 183 183 – 75 (Rest. HR) = 108 108 x .75 (Min. Intensity) + 75 (Rest. H...
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