Benefits of Zumba. What you think Zumba is? Creative Writing Essay (Essay Sample)
Students will turn in a two-page (double-spaced) essay about what you think Zumba is, why you are taking this class, and what you hope to get out of this semester. Spend 30 minutes online researching Zumba.source..
Benefits of Zumba
Benefits of Zumba
A fitness course, Zumba integrates Latin music with choreographed dance moves to make it an enjoyable experience. Unlike other aerobic activities, Zumba is fun and helps the participant to burn calories for longer without being conscious of time. It helps achieve maximum gain by alternating between rapid and slow rhythms, a strategy that accelerates fat loss (McIntosh, Hayden, Thompson & Sandoval-Hernбndez, 2017). Since Zumba is an exciting exercise that involves interval training, it is increasingly becoming a popular class across the world.
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