Benefits of Zumba. What you think Zumba is? Creative Writing Essay

Benefits of Zumba
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Benefits of Zumba
A fitness course, Zumba integrates Latin music with choreographed dance moves to make it an enjoyable experience. Unlike other aerobic activities, Zumba is fun and helps the participant to burn calories for longer without being conscious of time. It helps achieve maximum gain by alternating between rapid and slow rhythms, a strategy that accelerates fat loss (McIntosh, Hayden, Thompson & Sandoval-Hernбndez, 2017). Since Zumba is an exciting exercise that involves interval training, it is increasingly becoming a popular class across the world.
I was always looking for an exercise that could help me lose some weight and improve my fitness. Previously, I engaged in some cardio and aerobic activities, such as running around our compound, which I never found fulfilling. Fortunately for me, I learned about Zumba through a classmate. She described what the dance moves entailed and at the end of the conversation, I decided I would join the program.
I joined Zumba some two months ago, and since then, I have lost considerable weight, something that boosts my confidence. I like my reflection in the mirror more by the day, a reminder of what discipline and dedication can achieve. My goal when I joined was to reduce two pounds of weight every week. However, I surpassed that limit because when I stepped on the weighing scale, I learned that I had lost a whopping 25 pounds in two months! Buoyed by the success, I resolved to make Zumba my lifestyle. Perhaps it goes beyond the dancing, the massive and slow breaths; it is something that also improves endurance and helps to generate positive energy (McIntosh et al., 2017). After the sessions, I rea...