Taking Care Of Me: Sleep, Exercise, And Diet (Essay Sample)
Write a 2-3 page paper on your plan to take care of yourself physically, including your diet and any other elements (e.g., sleep, exercise, spiritual disciplines, hobbies, etc.) you believe are important in taking care of yourself. Identify goals and explain why you believe your written elements are important for you. Consider incorporating readings and articles you find on this subject.source..
Taking Care of Me
It is very easy for me to get caught up in the continuous cycle of college, home, family, food, sleep, and college. But after a couple of months or years, my body will start screaming and demanding me to pay attention to its requirements. As of now, both my body and mind are functioning properly, but with time, things are definitely going to change. So, I have decided to pay more attention to my health than ever. First of all, when I wake up early in the morning, I would love going for a brisk walk. A 40-minute walk in a nearby park, with barefoot on green grass, is enough to begin my day with. And when I return home, I want to be served nothing but a glass of orange or mango juice and two toasts. I feel that it is the healthiest breakfast and will surely keep my body fit and provide me with sufficient energy.
During my time in college, I won't be eating junk foods or drink cold drinks. I have seen that a lot of students studying in schools, colleges, and universities drink two to three cold drinks a day as they get tired of the day-to-day challenges. I don't think it is a health-friendly drink, so I'd rather like a glass of fresh apple juice or cold milk. I know that no one is going to arran
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