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Nutrition225 Discussion Is this meal or recipe heart healthy?

Coursework Instructions:

Fill in blanks
https://www(dot)ebookphp(dot)com/visualizing-nutrition-everyday-choices-3rd-edition-epub-pdf/
its a pdf to the book

 

Learning Module 5 Discussion 

 

Is this meal or recipe heart healthy?

This discussion corresponds with the lipid chapter. Please read your text on lipids prior to completing the discussion question.

 

  1. What is your favorite meal or recipe?

Please share your favorite meal—list the foods— or recipe—include the ingredients—for one serving; include the kcalories, grams of total fat, grams of saturated fat, and sodium it has per one serving. (3 points)

 

Below are resources for the nutrition information:

  • Many chain restaurants have web sites with nutrition information;
  •  http://www(dot)calorieking(dot)com/;
  •  http://www(dot)nal(dot)usda(dot)gov/fnic/foodcomp/search/;
  • https://www(dot)eatracker(dot)ca--use the Food Search or Recipe Analyzer;

 

  • http://www(dot)sparkrecipes(dot)com/ -- Click ‘Add/ Calculate Recipe’ on top

 

If your favorite meal lists saturated fat as --, this is not 0 grams. Restaurants are not required to list saturated fat levels--yet. Check out the above resources to determine the saturated fat level if it is not listed through the restaurant’s website.

 

b.   How could you realistically modify the meal or recipe to make it more heart healthy?

-Include the kcalories, grams of total fat, grams of saturated fat, and sodium for your healthier           meal or recipe per one serving based upon recommended dietary modifications/ guidelines regarding fat levels as discussed in the Lipid chapter, in our Lipid assignment, plus the 2019 DRI Sodium guidelines for 14 years old and above of 1500 milligrams per day. (3 points)

 

-List the changes that you made and include the difference of  kcalories, grams of total fat, grams of saturated fat, and sodium for your healthier meal or recipe per one serving compared with your original meal or recipe. (2 points)

         -See the table below for inputting your information.

 

     c.  Respond to two of your fellow classmate’s discussions regarding their aligning of          their favorite meal or recipe to the heart healthy recommendations.

Did they make heart healthy changes? What would be your recommendations?  

 

List of Food/ Ingredient(s)

Calories

Total Fat, grams

Saturated Fat, grams

Sodium, mg

Original Meal/ Recipe

per one serving

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart-healthy Meal/ Recipe

per one serving

 

 

 

 

 

 

———

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

——————————List the changes made:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

————Calorie difference

 

 

 

 

 

 

 

 

 

 

 

 

————

Total Fat

difference

 

 

 

 

 

 

 

 

 

 

 

 

————Sat fat

difference

 

 

 

 

 

 

 

 

 

 

 

 

———

Sodium difference

(1 point per response x 2 = 2  points)

Coursework Sample Content Preview:
Learning Module 5 Discussion
Is this meal or recipe heart healthy?
This discussion corresponds with the lipid chapter. Please read your text on lipids prior to completing the discussion question.
What is your favorite meal or recipe?
Please share your favorite meal—list the foods— or recipe—include the ingredients—for one serving; include the kcalories, grams of total fat, grams of saturated fat, and sodium it has per one serving. (3 points)
My favorite meal is rice and beef. For Beef rib, with bone, with fat (standing rib) [fat eaten] per 100 grams the nutrients are 300 calories, 21 g grams of total fat, 9.2 g grams of saturated fat 70 mg sodium (eatracker.ca). For grains, rice, white w/ pasta & seasonings, cooked nutrition per 1 cup(s) the nutrients are calories 246, the total fat 5.7 g, saturated fat 1.1 g and sodium 1147 mg (eatracker.ca)
Below are resources for the nutrition information:
Many chain restaurants have web sites with nutrition information;
/;
/fnic/foodcomp/search/;
* --use the Food Search or Recipe Analyzer;
/ -- Click ‘Add/ Calculate Recipe’ on top
If your favorite meal lists saturated fat as --, this is not 0 grams. Restaurants are not required to list saturated fat levels--yet. Check out the above resources to determine the saturated fat level if it is not listed through the restaurant’s website.
* How could you realistically modify the meal or recipe to make it more heart healthy?
-Include the kcalories, grams of total fat, grams of saturated fat, and sodium for your healthier meal or recipe per one servingbased upon recommended dietary modifications/ guidelines regarding fat levels as discussed in the Lipid chapter, in our Lipid assignment, plus the 2019 DRI Sodium guidelines for 14 years old and above of 1500 milligrams per day.(3 points)
Changing the meal mostly focuses on reducing the sodium content and fat since for one meal it is high given that one consumes other foods, and I also added cooked spinach.
-List the changes that you made and include the difference of  kcalories, grams...
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