Personal trainer (issa) exam. Role in energy production (Coursework Sample)
Describe the following for each major macronutrient category (protein, carbohydrates, fats):
role in energy production
role in performance
recommended types (for the generally healthy public)
types that are not recommended
foods that you would recommend within the macronutrient category and why
How does knowledge of macronutrients help you in your future training endeavors?
Personal Training (ISSA) Exam
Proteins are regarded as the essential building units in the body. Also, they are known to play a significant role in resistance and aerobic training. During exercises, the body demands more protein in form of amino acid, which are mostly made of carbon and hydrogen that are oxidized or recycled to form energy (Eberle 15).
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