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Essay Available:
Pages:
1 page/≈275 words
Sources:
2 Sources
Level:
MLA
Subject:
Education
Type:
Coursework
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 4.75
Topic:

Heart Rate Estimated from Body Movements at Six Degrees of Freedom (Coursework Sample)

Instructions:

List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors? Using the Issa textbook

source..
Content:

Student Name
Professor Name
Course
Date
Personal Trainer Certification
The six fundamental movements of major body segments are flexion, extension, abduction, adduction, circumduction, and rotation. Flexion is a specific type of bending movement that takes place between any two body segments. It mainly occurs at shoulders, elbows, knee joints and hips, and the best example is step ups in which flexion is seen in the knee joint areas. Extension can be defined as the increase of angle between two or more body segments (Lee & Whang 2018). Dumbbell extension is its best example that mainly occurs in elbow joints. Abduction, on the other hand, is the movement of different body sections away from their midline. The barbell lateral raises are its perfect example. Adduction is the pulling of a particular body segment toward its midline. The downward movement of the body during barbell lateral raises is its good example. Rotation is the movement

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