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Essay Available:
Pages:
2 pages/≈550 words
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Check Instructions
Style:
APA
Subject:
Psychology
Type:
Coursework
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 10.37
Topic:

Impact of Exercise on Mental Stress and Overall Cognitive Function

Coursework Instructions:

 PSY-495 Professional Capstone

Topic 1 – Selecting and Supporting a Topic

 Directions: Please use the research paper that you submitted in PSY 452: Experimental Psychology to complete this assignment. If you are currently enrolled in PSY 452 or took Experimental Psychology at another institution, please select a topic that you would like to research and complete the questions below. A minimum of three to four peer-reviewed journal articles must be used to support this assignment. Use appropriate APA style to format in-text citations and a full reference list.

 Answer each question below in a minimum of 100 words. The answers you present should be supported with peer-reviewed journal articles.

1. Present your topic and why you chose it. Why does additional research need to be conducted on this topic? Please note, you can have a personal interest in the topic you selected, but you must also have support from the research that suggests that your topic is one that needs to be researched. Therefore, use 2-3 peer-reviewed sources to support your response.

2. The topic you selected needs to be turned into a problem that can be researched. What is the problem you would like to address? Present your thesis statement or research question(s).

 3. Review the methods section in the paper you submitted in PSY 452. Describe the research method used conduct your study. Or describe the method you will use to conduct this study (if you have not completed PSY 452). Why is the method you selected the best one to address the problem you are proposing to research?

References:

Coursework Sample Content Preview:

Exercise as a Stress Relief Agent
Name:
Institution:
Exercise as a Stress Relief Agent
While numerous studies have proven the physical benefits of exercise, including improving physical condition and one’s immunity, fewer studies have investigated the impact of exercise on mental stress and overall cognitive function. The few studies that have examined the effects of exercise as a stress relief agent assert that the mental benefits of working out have a neurochemical foundation CITATION Dav17 \l 1033 (David & Tenenbaum, 2017). Exercise lowers a person’s stress hormones like cortisol and adrenaline while stimulating the production of mood elevating hormones such as endorphins. Endorphins are responsible for the excitement that one feels while exercising as well as the feelings of jauntiness and relaxation that follow a quick workout. Other studies have also pointed out a behavioral basis for the alleviating effects of aerobic exercise on mental stress. Individuals who regularly exercise gradually earn a sense of pride and self-confidence in themselves.
Not only does working out enhance one’s image, it also cultivates strength and self-discipline, which in turn increase one’s poise and mastery of daily stressors. Exercising is also a useful distraction from the day’s irritations and helps improve one’s rest, which is often interrupted by anxiety and depression CITATION Chi14 \l 1033 (Childs & Wit, 2014). Additional research needs to be conducted on the relieving effects of exercise on stress because of its potential effectiveness as a stress-reduction method, especially among university students. Most college students report higher stress levels than the general population owing to academic, financial, social, and environmental stressors CITATION Yik18 \l 1033 (Yikealo, Tareke, & Karvinen, 2018). As a college student, I believe that there is a serious need for stress-reducing methods that are not only effective, but can also be easily utilized. Additional research needs to be...
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