Personal trainer (Issa). Health, Medicine, Nursing Case Study

Student Name
Professor Name
Course
Date
Personal Trainer
Introduction and Initial Findings
The first step to establishing a good relationship with a client is understanding her lifestyle. I arranged a face-to-face meeting with Diana where we discussed different aspects of her life, including her eating and sleeping habits. The data was collected based on her weight, height, and body mass. It looks like Diana is now ready to start her exercises to lose get rid of extra pounds and tone up for the winter. She told me that she had been doing yoga, swimming, and dancing before her pregnancy and that she feels more confident when her weight is maintained something around 135 lbs (which is now 165 lbs).
BMI = Weight / Height*Height * 703 = 165 lbs / 67in*67in * 703 = 24.9
Diana’s resting heart rate is 75, which is perfect for any woman at 37. I have found that her body fat is the result of her pregnancy as well as the laziness she showed during that time. She would have to work really hard to lose weight that she has been carrying since the delivery of her baby.
Suitable Exercises, and Methods of Evaluation and Assessment
Based on the data collected during our first meeting, I am now able to design her exercise plan. She will have to perform PVC pipe, such as barbells, machine exercises, and dumbbells to get the desired results. From the first day of her training to the fifth day, Diana would have to do a number of low-profile exercises that would help her boost her confidence level (2002). The first fitness assessment would be carried out during the same period, and its results will be kept for future use. From the second week till week 7, she would do basic to advanced exercises and her muscle strength will be measured in the following way:
Flexibility – zipper stretch and reach
Strength of Muscles – 1RM leg press and 1RM bench press
Endurance of Muscles – 60 seconds max set of pushups and sit-ups
Cardio Endurance – 15 minute walk or jogging or biking, along with pulse recovery test
Initial Fitness Assessment Results and Their Analysis
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This image shows variations in her muscle strength, aerobic endurance, flexibility level, and muscle endurance. I am now clear that Diana is not as flexible as other ladies of her age. She would have to be trained in this regard. Her body needs more flexibility as her muscles have become weak as the result of pregnancies. Yoga and the brisk walk will be prescribed to Diana throughout the program to help her boost her confidence, gain muscle flexibility, and shed extra pounds instantly (2012).
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This figure clarifies how the 12-week training session of Diana will move on.
Complete Exercise Plan
During the first week, she will be introduced to some basic exercises and equipment. From the second to fourth weeks, she would be told how to do basic to advanced exercises to gain body strength and flexibility. The fifth week will consist of intense exercises, and the 7th to 9th weeks will be devoted for the fitness assessment. Finally, from the 10th to 12th week, we would optimize aerobic endurance capacity, making Diana realize that she is now on her way to get rid of obesity in next few days. Even when her t...