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Essay Available:
Pages:
3 pages/≈825 words
Sources:
No Sources
Level:
MLA
Subject:
Health, Medicine, Nursing
Type:
Case Study
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 12.96
Topic:

Calculate The Client's Target Heart Rate Using The Karvonen Formula (Case Study Sample)

Instructions:

Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

Review the Client Profile below.
Client Profile: Selina Kyle
Age: 31
Gender: Female
Resting Heart Rate: 70 bpm
Height: 5'7"
Weight: 159 lb
Body Fat Percentage: 33%
Background and Goals: Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start.You

source..
Content:

Name:
Instructor:
Course:
Date:
Postpartum Exercise
According to the Karvonen Formular, the mathematical determination of the target heart rate in training zone is achieved through the use of the maximum and the resting heart rate along with training intensity.
Target heart rate= {(max heart rate-resting heart rate) x % Intensity} + resting heart rate
Selina Kyle is the patient and she is 31 years of age, with a resting heart rate of 70bpm.
Minimum training heart rate
220 – The age of the client
Min HR is 220-31=189
189-70= 119
119x0.6 (minimum intensity) + 70 (Resting HR) = 141.4 beats per minute
Maximum Training heart rate=
220-31 (age) = 189
189-70 (resting HR) = 119
119 x.70 (maximum intensity) + 70 (resting HR) = 153.3
The training heart rate zone will in this case be between 141 and 153 beats per minute.
Week one
Days of the week

Type of exercise

Duration

Sets

Reps

Monday

Squats

30min

5

10

Tuesday

Plank

10 min

1

1

Wednesday

Rest

Thursday

Pushups

30 min

5

10

Friday

Sit-ups

40 min

10

15

Saturday

Leg press

40min

15

20

Sunday

Rest

Week Two
Days of the week

Types of Exercise

During

Sets

Reps

Monday

Pushups

40 min

8

8

Tuesday

Lunges

30min

12

20

Wednesday

Rest

Thursday


40min

2

2

Wednesday

Rest

Thursday

Leg press

35min

25

15

Friday

Sit-ups

20min

10

15

Saturday

Dips

15min

5

5

Sunday

Rest

Week Three
Days of the week

Type of exercise

Duration

Sets

Reps

Monday

Squats

30min

5

10

Tuesday

Plank

10 min

1

1

Wednesday

Rest

Thursday

...

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