Age 17 Heart Rate Using The Karvonen Formula

Case Study Instructions:

Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

Case Study Sample Content Preview:

Clark Kent Case Study
Author Name
Institution Affiliation
Calculations and Introduction
According to the Karvonen formula, the target heart rate of Clark Kent is 158.6 beats per minute.
220-17(age)-55(resting heart rate) = 148(Heart rate reserve)
148*70% (intensity) = 103.6
103.6+55(resting heart rate) = 158.6 beats/minute
The client’s BMR can be calculated as follows:
BMR = (6.25*165) + (12.7*71)-(6.76*17) + 66 = 1884
Daily calories expenditure = 1.55*((6.25*165) + (12.7*71)-(6.76*17) + 66) = 2920
After reading the background information of Clark Kent, I have understood that he has been playing football in high school, and this experience will help him get engaged in the training program and get rid of muscle mass. The belly fat of this client seems to be good, and I may not have to do a lot of homework to keep his attention intact in the training session. He looks slim to me, but his muscles are somewhat bulky.
Fitness Tests, Data Collection, and Methods of Assessment and Evaluation
There will be a number of fitness tests, and I want to introduce the client to every equipment and exercise, hoping that it will not take him much time to understand how to perform with the PVC pipe and how to take advantage of machine exercises, barbell, and dumbbell. I have decided to conduct his fitness test every Friday so that I can see whether or not Clark Kent is on the right track. The initial fitness assessments will be as follows:
1 Cardio Endurance – 12-minute walk/jog or bike, and pulse recovery step test.
2 Flexibility – zipper stretch and sit/reach.
3 Muscle Endurance – 1-minute max set sit-ups, max set of pushups.
4 The Strength of Muscles – 1RM leg press, 1RM bench press.
12-Week Training Program
Week # 1:
In the first week, I will spend more time with Clark Kent encouraging him to understand the significance and functionality of all exercise machines. For this purpose, I will call him to the gym two hours prior to his actual time so that he is introduced to different equipment used to strengthen one’s muscles in a short time. I hope that Clark Kent will collaborate with me in this regard, and as...

Updated on January 26, 2024

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Age 17 Heart Rate Using The Karvonen Formula

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