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2 pages/β‰ˆ550 words
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APA
Subject:
Health, Medicine, Nursing
Type:
Case Study
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English (U.S.)
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Violet Case Study. Health, Medicine, Nursing Assignment

Case Study Instructions:

Name: Violet | Female | Age: 58 | Height 66" | Weight: 140 lb | Body Fat %: 21%
Violet is a vibrant, young 58-year-old woman. She has led a healthy, active lifestyle since her early 30’s. She has noticed a gradual increase in body weight in the last few years, which does not please her. She has also noticed a small decrease in strength, especially upper body strength. Describe in detail a training program that will improve Violet’s general fitness level and allow her to remain a strong, independent woman. In your answer include the number of days per week you will train this client, the types of exercises she will be performing, the number of sets & repetitions you deem appropriate, and any other programming recommendations you feel will benefit her. Include citations of the research you based your recommendations on and explain why you feel this will be the best course of action to take with this client.

Case Study Sample Content Preview:

Violet Case Study
Author Name
Institutional Affiliation
Course Number and Name
Instructor Name
Assignment Due Date
I am a fitness expert and Violet is my client. She is a 58-year-old lady whose body fat percentage is 21%, height is 66" and weight is 140 lb. She was previously living an active and healthy life, but now, she has gained some weight and her upper body strength has decreased to a great extent. She is worried and wants me to design a training program that could benefit her in the long run.
Most Suitable Workouts for Violet
Even though strength training alone will not give quick results, we should not ignore strength training or weight training while trying to lose weight (Ling, et al. 2018). The workouts that I have chosen for Violet will help her shed extra pounds and will allow her to have strong muscles and an energetic body. She is required to come to the gym Monday to Friday and the duration of this training program is five weeks.
Week#1: Kettlebell Swings
It is a full-body, demanding exercise that will help Violet increase the strength of her arms and legs and will allow her to have a strong body in a few days. The heartbeat of the client may increase significantly, but there is nothing to worry about.
1 She will first complete a two-handed kettlebell swing for about 30 seconds.
2 Then she can take rest for one or two minutes.
3 The process will be repeated for 10 times a day, meaning there will be a total of 50 kettlebell swings Monday to Friday.
Week#2: Pushups
The second week will be devoted to pushups. It is a relatively simple exercise but is excellent for stabilizing the core, increasing the mass of her arms and building the upper body strength ...
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