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Pages:
3 pages/≈825 words
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3 Sources
Level:
APA
Subject:
Health, Medicine, Nursing
Type:
Case Study
Language:
English (U.S.)
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MS Word
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ISSA Personal training Case Study Assignment Paper (Case Study Sample)

Instructions:

Case Study 1
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client

source..
Content:


Exercise
Name:
Institution:
Course:
Date:
The Karvonen is a mathematical formula, which is used in the determination of the target heart rate training zone for a client (Wood, 2017). The target heart rate is calculated follows;
Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR example.
It is crucial to not that when calculating the target heart rate, the maximum and resting heart rates are used to arrive at the accurate answer. Where the maximum heart rate cannot be measured directly, it is possible to use the traditional formula 220 and subtract the age (Wood, 2017). The average value of 70 beats per minute can then be used as the resting heart rate, where it is not known (Wood, 2017).
The target heart rate in this case is thus going to be;
220-27 (age) = 193
193 – 60 (rest HR) =133
Target heart rate = 133 x .70 (Max intensity) + 60 (Rest HR) = 153.1 or 153 Beats per minute
=153 bpm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Week 1

Rest

Morning run 30 minutes
5 sets deadlifts for 12 repetitions
5 sets Bench press for 12 repetitions

Rest

5 sets squats of 5 repetitions
5 sets Barbell of 5 repetitions
5 sets Deadlifts for 5 repetitions (Battaglia, 2013)

Rest

Aerobics for 30 min
5 sets Squats for 5 repetitions
Barbell Bench Press 5 sets of 5 repetitions
3 sets Deadlifts 5 repetitions

Rest

2


Aerobics 30 minutes
3sets Pull ups for 12 repetitions
3 sets Dumbbell shoulder shrug for 12 repetitions


3 sets Squats for 10 repetitions
3 sets Barbell Bench Press for 10 repetitions
3 sets Deadlifts for 10 repetitions


Aerobics 30 min
3 sets Barbell Curls for 10 repetitions
3 sets Overhand Bent Over Row for 10 repetitions
3 sets Dumbbell Shoulder Press for 10 repetitions


3


Aerobics for 30 minutes
5 sets Overhand Bent Over Row for 12 repetition
5 sets Barbell Curls for 12 repetitions
5 sets Dumbbell Shoulder Press for 12 repetitions (Tucker, 2017)


3 sets Overhand Bent Over Rows for 4 repetitions
3 sets Dumbbell Shoulder Press for 4 repetitions
3 sets Deadlifts for 4 repetitions
3 sets Pull ups for 4repetitions


Aerobics 30 minutes
5 sets Barbell Bench Press for 4 repetitions
5 sets Dips for 4 repetitions
5 sets Rope Triceps Ext for 4 repetitions


4


Aerobics for 30 minutes
3 sets Deadlifts for 10 repetitions
3 sets Dips for 10 repetitions
3 sets Rows for 10 repetitions


3 sets Squats for 10 repetitions
3 sets Barbell Bench Press for 10 repetitions
3 sets Pull Ups for 10 repetitions


Aerobics for 30 minutes
4 sets Dumbbell Shoulder Press for 8 repetitions
4 sets Rope Triceps Ext for 8 repetitions


5


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