Calories Intake: What you are Eating and How Many Calories

Assignment Guidelines:
Review The goal of this project is to enhance your awareness of what you are eating and how many calories you are consuming daily. As college students a FAST fix is not always the best for our bodies. Think of our bodies as a car. Cars need gas/electricity to FUEL their engine to properly run. Well, we need food to fuel our body. If you put the wrong type of gas in your car, you are sure to have problems with the engine. The same thing with food -- if we load up with high fatty processed foods as well as increased sugars and salt we will not properly function.
For this project, you will calculate your daily intake of food and calculate the total number of calories consumed with EVERYTHING you put into your body (good/bad).
Directions:
Your assignment MUST include the following:
A table detailing the food you ate and your calorie intake for the course of 7 days. (There are tons of sites and apps that have FREE Calorie Calculators. www(dot)fitwatch(dot)com
www(dot)mayoclinic(dot)com
www(dot)myfooddiary(dot)com) Must with an example of how you can organize your information is below. 
*A 1-2 double-spaced page reflection that includes:A 'menu' for one day that will include healthy, low-calorie meal options
- What you learned from this project
- A 'menu' for one day that will includes healthy, low-calorie meal options
- 3 Nutrition goals that you will set for yourself which will be easy to reach. For example, you can include a goal to substitute a Gala apple (71 calories) for a PowerBar (240 calories) and drink regular coffee with cream (41 calories) or water (0 calories) instead of a Frappuccino (390 calories). You would then have a total of 112 total snack calories if drinking coffee or 71 total snack calories if drinking water -- a 518 calorie difference for coffee and a 559 difference for water.