Healthy Living For Life Performance Task

Healthy Living for Life Performance Task Name Institution Class Code and Section Teacher Healthy Living for Performance Task I am a 19 year old adolescent whose healthy living and performance of tasks is influenced by my eating habits and lifestyle. This paper will discuss my current nutritional needs, factors influencing my choice of food, my lifestyle, eating habits and their implication on my health presently as well as discuss a prediction of the same 30 years from now when I will be 49 years old. I have the nutritional needs of an adolescent. I need 2,200 calories per day which I obtain from foods rich in protein, dairy products, grains, fruits and vegetables. Protein is essential for proper growth and development of the bones and muscles and I obtain it foods from red meat and poultry products. Dairy product is important for bone mass and I take two cups of milk daily and yoghurt occasionally. Grains are a vital source of dietary fiber and I consume whole grain products such as bread and pasta. I consume a glass of fruit juice and half a cup of vegetables for vitamins and minerals which boost the body’s immunity. I obtain a regular serving of these meals three to four times a day. My choice of food is influenced by biological, economic, physical and psychological factors. Biologically, hunger is the determinant. When I am hungry, I prefer to feed on protein rich foods because scientifically, they are proven to be the most satiating. When I have enough money it is easier to buy a balanced diet as opposed to when I’m lacking and I have to compromise some nutrients and eat only what I consider most vital. My geographical location at the time I need to eat influences my choice in that I will eat whatever food is on offer within the ease of my reach. Psychologically, stress and anxiety causes me to under eat while mood causes me to crave certain foods such as ice cream. My current lifestyle is characterized by unhealthy eating habits physical inactivity. When I am under stress or anxiety for example, I tend to under eat. I also have a habit of snacking between meals and skipping meals on a regular basis. Sugary foods and fatty foods make up a generous proportion of my diet. I regularly eat pastries such as cakes, biscuits and take away meals from fast food restaurants are an occasional favorite. With regards to physical activity, my body does not engage in any regular vigorous exercise. I take a vehicle to practically everywhere I need to go and my leisure time is spent passively watching television or playing video games. In 30 years’ time, it will be 2048 and I will be 49years old requiring the nutritional needs of a 49 year old. At this age I will require about 1, 800 calories in a day which is relatively lower than the calories I required at adolescence because my body is fully developed and burns calories relatively slowly. I will require a balanced diet served three to four times a day. At this stage, I may need to include supp...