Stress Management: Relaxation techniques, Maintaining a healthy lifestyle, Daily practice of stress-reduction techniques

STRESS MANAGEMENT
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Relaxation techniques
Relaxation techniques are a better way of dealing with stress management. Relaxation does not just entail peace of mind or having an enjoyable hobby. Relaxation is a process that minimizes the effects of stress on the mind and body. Relaxation techniques assist in coping with everyday stress and with stress related to various health problems, such as cancer and pain. A person whose stress level is spiraling out of control or has managed to tame stress can benefit from learning relaxation techniques (Chen, Li, Yuan & Han 2013). Learning basic relaxation techniques has no complications. Relaxations techniques also are often free or low cost, pose little risk, and can be done anywhere.
Exploring these simple relaxation techniques would help many towards de-stressing their life and improving their health. Despite the numerous benefits that come with relaxation techniques, many people are occupied with daily activities, and hence relaxation techniques tend to take a back seat in their lives. That implies that they might miss out on the health benefits of relaxation. Regular practice of relaxation techniques reduces stress symptoms in many ways. First, it slows down the heart rate, lowers blood pressure, boosts confidence in handling problems and reduces anger and frustration. It also lessens fatigue and improves concentration and mood (Siniscalchi, Kimmel, Couturier & Murray 2011).
Maintaining a healthy lifestyle
Diet has a significant role in managing stress. Well-chosen healthful foods help in boosting individual spirits and lessen anxiety. Furthermore, a proper diet makes one feel calm and reduce the stress-related damage to their bodies. For instance, small portions of high-quality proteins like a piece of Gouda keeps the blood sugar levels steady and enhance energy and mood. Coffee also affects some neurotransmitters related to mood control; hence taking a morning cup has an effect on the general sense of wellbeing (Taylor, et al. 2012). Furthermore, research indicates that coffee triggers a mechanism in the human brain that releases BDNF, which is responsible for activating brain stem cells to produce new neu...