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2 pages/≈550 words
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APA
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Health, Medicine, Nursing
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English (U.S.)
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Topic:

Homework 7 Pt2: Keeping A Food Journal Helped You

Essay Instructions:

YouTube videos:
The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life The Skinny on Obesity (Extra): Four Sweet Tips from Dr.
Lustig
READING: Kessler text, Chapters 36 through 42
Even though the reward center in the brain lights up in response to hyperpalatable food (and drugs), conditioned hypereating can be treated, and people can rehabilitate themselves when it comes to their eating habits. In other words, they can reverse and regain control of their eating habits by applying the treatment theory and the Food Rehab principles, including planned eating and letting go of the past, in their own lives.
Based on the readings in this module and assuming you keep a food journal in which you add daily food entries, answer all of the following questions:
1.    To what extent has keeping a food journal helped you so far?
2.    To what extent do you think it can, or will, help you?
3.    To what extent have you been surprised by any of your own thoughts and/or behaviors that are related to your food journal entries?
4.    To what extent have the five components of habit reversal, setting rules, and changing emotional perceptions of food helped you so far? Have you applied any of them consciously or unconsciously in the past? If so, to what extent were they effective in helping you to reverse habits?
5.    To what extent will you continue to use a food journal beyond this class? Why or why not?
Write a 500 word paper to address the five questions above. You are required to cite your sources in the body of your text properly, include a reference page, and use APA style.

Essay Sample Content Preview:

Homework 7 Part 2
Student’s Name
Institution
Homework 7 Part 2
Question 1
Keeping a food journal has been very helpful as it has helped me keep track of what I consume. It has helped me adopt a better eating habit. This is so because writing down what I consume made realize I could avoid certain foods that were unhealthy and thus not necessary. In addition, through a food diary, I am able to regulate the portion of food I take. As such, keeping a food journal has been useful in changing my eating habits. I believe it is necessary for one to keep a food journal if they want to adopt healthy eating habits.
Question 2
I think keeping a detailed food journal can help me further lead a healthier lifestyle. Apart from the benefits I realized from keeping a food journal that I have stated above, I think a food journal will help me identify the situations in which I tend to consume unhealthy food. For example, I can figure out how I eat when I am emotional or when I have had a small lunch. In the days I am stressed, I can also keep track of the food I consume. As informed by UCTV Prime (2012), stress levels determine to a great extent one’s eating habits. Therefore, a food journal will help me understand my eating habits better.
Question 3
I have been immensely surprised by my eating behavior after starting to keep my food journal. Is through writing down everything I consume that I came to realize that I actually had bad eating habits. What surprised me is that I found out that I ate more that I thought I did. At the end of the day, when you look at the number of calories you’ve eaten, you realize you are lead...
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