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1 page/≈275 words
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APA
Subject:
Creative Writing
Type:
Essay
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English (U.S.)
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Topic:

Yoga Personal Reflection Essay

Essay Instructions:

Reflection Papers: each week students will complete a reflection paper about the reading and yoga practice that week. A reflection paper is an essay of your thoughts about something. Reflection paper is not a piece composed of mixed thoughts of other people. To understand what a reflection paper is, knowing what should be in it might also help. A reflection paper should be mostly about your personal insights. It could be your experiences and beliefs. It could also be your personal observations. It is a simple reflection paper. It is easy to write because you just have to express your thoughts and how you see things.
Reading: https://www(dot)yogajournal(dot)com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
Yoga Practice Schedule:
Day 1 1/4/18: https://www(dot)doyogawithme(dot)com/content/morning-wake
Day 2 1/5/18 : https://www(dot)doyogawithme(dot)com/content/sun-salutations-i
Day 3 1/8/18 : https://www(dot)doyogawithme(dot)com/content/legs-wall
Day 4 1/9/18 : https://www(dot)doyogawithme(dot)com/content/sun-salutations-with-tracey

Essay Sample Content Preview:

Yoga Reflection
Student’s Name
Institutional Affiliation
Yoga Reflection
It is widely believed, particularly among yoga enthusiasts, that yoga reduces the prevalence of diseases and improves people’s health. According to an article entitled “38 Health Benefits of Yoga,” yoga has numerous benefits that enable people to sleep better and feel at ease and more relaxed (McCall, 2007). This is because yoga therapy has a healing power that reduces the risks of several diseases. This paper argues that yoga has several benefits and analyzes some of the proven evidence.
From a personal perspective, I believe that yoga has numerous benefits since it instills both physical and psychological behaviors that enable an individual to lead a healthy lifestyle. To start with, one of the main tenets of yoga is a simple and relaxed physical exercise that enables the body to be at ease with the physical environment. Regular exercise improve...
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